D.P., London, U.K.
As a busy consultant, father of two very active toddlers and former rugby player, I decided that I needed something to bring calm to and centre my busy lifestyle. Cat and I worked on learning the basics of yoga asana and breath work to achieve this – all over Zoom. I was able to reconnect with my body in new and old ways through her carefully guided and explained classes and have started my own practice of sun salutations wherever I am in the world. She is knowledgeable, patient and client focused – I would recommend her classes to anyone wanting the focus and attention that private tuition offers as this has really inspired my own style of yoga practice and created a space for calm and mindfulness on the yoga mat.