yoga as self care
I am great at and love helping people establish a personal practice. The focus is on alignment and breath, and a special emphasis on proper technique to help you reconnect and rejuvenate your body.
I offer private individual and small group classes in person and over Zoom by arrangement.
Watch this space and my Instagram page for details of my Yoga essentials program 'Yoga for Beginners'. Yoga is great for your health and wellbeing and it can also be a lot of fun. Let’s get on the mat!
I am a RYT® 200 Hatha yogini and trauma informed educator.